Are you kidding me, Rihanna?? I saw you perform at the Grammys forever ago and you looked really skinny. I was annoyed by the song you sang, especially because I could tell you were thinking of Chris Brown the entire time. Then I blamed him for your being too skinny. Now I can’t get enough of that effing song. NEVER ENOUGH!! Good job, Ri Ri.
My personality psych class is officially OVER and I received one of the nicest compliments from one of my students: “You inspired me to work out and eat right”. Um, but this class was about personality psychology……goddammit I should never have worn that sleeveless shirt……
Sigh. My shoulders RULE!!
I’m super in to a lot of cool things lately. Let’s SHARE a few:
This app for reals tracks the quality of your sleep. Unless you have a cat like mine who likes to creep in bed next to you at 2am. Then your sleep results look like this. That’s totally my cat moving around on the graph (“awake”). Not me. EFFING EFF. But I LOVE this app. LOVE. It. Especially the sleep-aid feature which allows you to pick from a bazillion different sounds that lull you to sleep (i.e. white noise). I want to know who the crazy mofo is who voted to include a ticking clock sound……WTF. Who finds that soothing……
The bomb. Don’t bother shopping around. This jump rope is hands down the best. If you belong to a Crossfit gym they most likely have jump ropes for you to use. But after a while it gets old searching for ‘your’ rope at the gym only to find somebody else marked another jump rope with black tape, too, and now you are wasting precious double-under-practice time trying to find the right length of rope. Oh bother. Just buy your own!!! Totally worth it.
WHAT!??? This app does everything. I recently sold my Nike+ watch because this app took over my world! It tracks distance, duration, calories, speed, and elevation. It also allows you to the record minute details about your run; were you feeling good? Crappy? Sad? Melodramatic (ok maybe not…)? Temperature? Flat land? Hills? TRY IT!!! Radical running in store.
As you advance in Crossfit you will need a pair of wrist wraps. Your lifts will feel more solid. Your wrists won’t be mad as you start to increase weight. I have a pair of cheap wraps from a sporting goods store and they do a decent job, but the Rogue wraps feel like a 400lb sumo wrestler is squeezing your wrists. In a good way. I love that sumo guy. Go Rogue!!
Let me know what you think!!
I’m headed to Vedauwoo this weekend to climb! Holy scary. There will be blood.